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‘A Better Me’

The ‘A Better Me’ talk encourages us to know and treat ourselves better and empowers hope – hope for a better day, a better week, year and world.

What it’s about

A Better Me delivers science-backed, tried and tested Betterment skills to help your team feel, think, live, connect, work and lead better, without the pressure of perfection.

For anyone who feels like they’re constantly striving to ‘live their best life’ and ‘be their best self’, this keynote keeps wellbeing real.

Camilla shares what she has learnt in her professional and personal life, to help people feel better than they are right now.

We’ll dig into…

  • How comparing yourself to others or trying to be that perfect version of yourself is a recipe for exhaustion, disappointment and self criticism

  • Why, for many of us, wellbeing has become just another overwhelming task that we beat ourselves up for not achieving

  • How the Betterment approach to wellbeing encourages you to know and treat yourself better and empowers hope

The keynote is delivered in person and can be streamed for any remote participants, the length can be tailored to suit your needs (45-90 mins).

Book or ask a question

About Camilla

Camilla is an expert health and wellbeing coach with over 10 years experience working with corporates.

Her business Select Wellness, designs and delivers bespoke mental health and wellbeing programs for organisations.

Find out more by downloading the flyer or to book ‘A Better Me‘ or for any questions, please contact


Camilla is highly recommended as a keynote speaker and coach. Her natural skills and ability to frame ideas makes them immediately approachable and applicable. She has a wealth of knowledge to share!

Troy LoveGreat Talk

Thank you Camilla, for sharing your ‘A Better Me’ journey with our team. Personal and impactful - many valuable learnings shared!

Vincent O’NeillCEO Stanford Brown, Best Place to work Australia 2022 (under 100 employees)

This week we had the pleasure of welcoming Camilla Thompson from Select Wellness Australia. She shared her own experiences with mental health challenges, as well as tips in the theme of 'A Better Me’. Her talk was an insightful mid-week session, that left us all feeling inspired to refocus on our own mental health and wellbeing, and continue working towards our betterment.

Wavelength InternationalGM, People & Culture

Thanks so much Camilla for sharing your story an providing insight on the new #betterment wellbeing movement

James McFarlandDirector Insurance & Benefits, Stanford Brown

Camilla is incredibly knowledgeable, supporting and most importantly realistic about wellbeing and the tools she recommends. Her passion and genuine desire to take others on the wellbeing journey is contagious.

Jennifer BassManager, Leadership Capability, Tafe NSW

Camilla - Loved hearing your stories and I know so many more will benefit from it as you share it with the world. A real gift to mental health.

Lauren BlairTeam Lead, Stanford Brown

Recognising that the challenging times we have been finding ourselves in have a real impact on our team we invited Camilla in to speak to the team at our annual Tribal on managing mental health and wellbeing. Camilla engaged the team right from the beginning, she was real, relatable and shared holistic solutions backed by science. I have had so much positive feedback from the team on Camilla’s presentation, it just keeps coming!

Amanda TonkinHead of Sales, Dermalogica

'A Better Me’ is a real and relatable talk. Thank you Camilla for sharing your personal story, insights into Betterment and practical tips that we can all easily build into our day. We have received so much positive feedback from the team. You are awesome!

Mira MacuraCOO Stanford Brown

Our Betterment mindset workshops are the perfect accompaniment to the ‘A Better Me’ keynote